My new Hashimoto’s Disease diet.
It’s horrible, but oh well.
Breakfast: (Never varies)
- Eggs and ham
- 24oz of water
Snack: (Varies)
- Brazil nuts
- V8 Low Sodium Tomato Juice
- Seeds
- Apples
- Grapes
- Yogurt
Lunch: (Varies)
- No red meat
- No carbs
- Cooked vegetables
- Fish
- Chicken
- Potatoes (very limited)
- Salad, salad, salad
Dinner: (Varies)
- Tuna
- Chicken
- Salmon
Restrictions and Rules:
- No sugar other than Stevia or Truvia.
- No caffeine.
- Limited dairy
- No gluten.
- Supplements such as Calcium, Iron, Vitamin E, D, B, Zinc, Selenium, Chromium, Fish Oils, Potassium, Coconut milk or oil must be taken at least 4 hours apart form Synthroid.
- Exercise every day, at least 30 minutes.
- Water, water, water.
Any suggestions?
Lose 40 is in progress.
Day 1- 400 cals. Workout: 1hr.
Day 2- 500 cals. Workout: 3hrs.
Day 3- 400 cals. Workout: 3hrs.
Day 4- 700 cals. Workout: 2hrs.
Day 5- 400 cals. Workout: 3hrs.
Day 6- 600 cals. Workout: 2hrs.
Day 7- 300 cals. Workout: 3hrs.
Day 8- 700 cals. Workout: 3hrs.
Day 9- 500 cals. Workout: 2hrs.
Day 10- 400 cals. Workout: 2hrs.
